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The Solstice Swim 2025 is set to return to Alexandra Headland beach on Sunday 22 June, offering swimmers of all levels the chance to celebrate the winter solstice — the shortest day of the year — in classic Sunshine Coast fashion.
Organised by the Rotary Club of Alexandra Headland and the Alexandra Headland Surf Lifesaving Club, this popular winter event is more than a swim.
It’s a community gathering that blends coastal lifestyle, personal challenge, and support for local charities.
Whether you’re swimming 500 metres or five kilometres, the Solstice Swim is an energising start to winter and one of the most inclusive ocean swimming events on the Sunshine Coast.
Solstice Swim 2025 Date, Location, Start Time & Registration Info
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Date: Sunday 22 June 2025
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Registration Opens: 7:00am
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First Swim Wave: Around 8:00am
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Location: In front of Alexandra Headland Surf Club
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Distances: 500m, 1km, 3km, 5km
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Minimum Age: 10 years (500m), 14+ for other distances
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Timing: All swimmers wear a timing anklet
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Registration: Online or on the day (if available)
Why the Solstice Swim is a Must-Do Winter Event on the Sunshine Coast
The Solstice Swim Alexandra Headland has become a standout feature on the Sunshine Coast’s winter calendar.
Each year it draws swimmers from around Queensland and interstate, with numbers expected to reach up to 500 participants in 2025.
The event caters to all levels of experience and encourages community participation.
It’s not about who finishes first — it’s about showing up, giving it a go, and enjoying the experience.
Importantly, the swim also raises funds for community programs, youth initiatives, surf safety, and local services through the Rotary Club of Alexandra Headland.
Solstice Swim Distances – 500m, 1km, 3km & 5km Ocean Swim Options
There are four distances to choose from, making the event accessible to newcomers and experienced ocean swimmers alike:
500m Junior Dash
Ideal for confident young swimmers aged 10+, or first-timers new to ocean events. Parents or guardians are welcome to swim alongside.
1km Swim
A comfortable swim for those with a moderate fitness level.
3km Swim
A more demanding course for swimmers with previous ocean swimming experience.
5km Swim
The longest course, suited to strong swimmers who have trained for open water distances.
All courses start and finish in front of the Alexandra Headland Surf Lifesaving Club, marked by large inflatable buoys.
Swim caps are colour-coded by distance, and participants must pass under the inflatable arch at the finish to record their time.
Safety is a priority, with lifesaving volunteers and IRBs (Inflatable Rescue Boats) monitoring all swim legs.
Swimmers are expected to choose distances that suit their fitness and comfort level.
Who Can Join the Solstice Swim 2025 – Local Swimmers, Families & Visitors
The Solstice Swim is for:
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Local residents looking for a healthy, social winter event
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Visitors wanting a unique experience on the Sunshine Coast
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Fitness and swim groups
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Families with confident young swimmers
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Supporters who prefer to cheer from the sand
No competitive background is necessary. Many participants join for the personal challenge and community connection, rather than competition.
How to Get to the Alexandra Headland Beach
Alexandra Headland is located between Mooloolaba and Maroochydore, easily accessible by car, bike or public transport.
Driving:
Street parking is available on Alexandra Parade and surrounding areas. Arrive early as spots fill up quickly.
Public Transport:
Sunbus services connect Alexandra Headland with key Sunshine Coast suburbs. Check timetables for early routes.
Walking or Cycling:
The scenic Sunshine Coast Coastal Pathway links nearby beaches and is a great option for locals.
Things to Do After the Solstice Swim – Cafés, Walks & Family Fun
After your swim, unwind and enjoy the local area. Great food, ocean views, and coastal walks await.
Breakfast Options:
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Black Bunny Café – excellent coffee and generous portions
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Alex Surf Club – relaxed beachfront dining
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Francis Bean – a quieter, much-loved local spot
Things to Do Nearby:
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Take a post-swim walk toward Cotton Tree or Mooloolaba
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Let the kids enjoy the skatepark or playground across from the beach
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Relax with friends and watch the final swim waves from the dunes
Register Now for the 2025 Solstice Swim – Sunshine Coast Winter Swim Event
To register and get the latest updates, visit:
Solstice Swim 2025
Whether you’re a first-time swimmer or a returning participant, this winter event offers the perfect mix of challenge, community, and coastal charm.
For more events like this and local lifestyle tips, visit our Sunshine Coast blog:
movingtothesunshinecoast.com.au/our-blog