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Discover the Sunshine Coast’s Free Heart Foundation Walks

Last Updated: February 14, 2024
Sunshine Coast's Free Heart Foundation Walks

The Sunshine Coast offers an unparalleled blend of natural beauty and an active lifestyle. 

Among the myriad ways to explore this idyllic region, the Free Heart Foundation Walks, supported by the Sunshine Coast Council, stand out as a beacon for health, wellness, and community connection. 

These walks are not just a physical activity but a journey towards a healthier heart, improved mental health, and a more connected community. 

The Heart Foundation highlights the numerous benefits of regular physical activity, including weight management, reduced risk of certain cancers, improved bone density, better balance and coordination, and enhanced mental health and wellbeing.

Upcoming Heart Foundation Walks: Dates & Locations on Sunshine Coast

Every week, a variety of free Heart Foundation walks are coordinated across the Sunshine Coast. 

These events are completely free, aiming to encourage as many people as possible to step outside and get moving.

  • Alexandra Headlands | Hearty Alex Walkers

Gathering Spot: At the forefront of the Alexandra Headland Surf Club, close to the watchtower.

Every week on Mondays and Wednesdays, with alternate locations on Fridays, starting at 5:45 AM

For further details, reach out to the organiser HERE

  • Buderim | Buderim Heart Beats

Gathering Spot: Contact the walk organiser as location varies.

Every week on Wednesdays at 7AM

For further details, reach out to the organiser HERE

  • Mapleton | Mapleton Movers

Gathering Spot: Mapleton Lily Ponds, on the car park side in tram seat/monument/shell

Every week on Mondays and Wednesdays at 4PM

For further details, reach out to the organiser HERE

  • Sunshine Plaza | Healthy Heart Walkers

Gathering Spot: Sunshine Plaza, 154-164 Horton Parade, Maroochydore. Australia Post entry, Level 1

Every week on Wednesdays and Fridays at  7:30AM

For further details, reach out to the organiser HERE

  • Mooloolah Walkers

Gathering Spot: Martin Rungers Car Park, Mooloolah

Every week on Mondays, Wednesdays and Fridays at 6:30AM

For further details, reach out to the organiser HERE

Experience the Beauty of Sunshine Coast: Activities & Scenery on Your Walk

Participants can look forward to a variety of routes catering to different fitness levels and interests. 

From serene beachside strolls to challenging hinterland hikes, each walk is designed to showcase the natural beauty of the Sunshine Coast. 

Walkers will also learn about the area’s rich flora and fauna, with local guides sharing insights into the region’s unique ecosystem. 

Additionally, these walks provide a fantastic opportunity to make new friends and reconnect with old ones.

Walking for Everyone: Why You Should Participate in Sunshine Coast Heart Walks

The Free Heart Foundation Walks are open to everyone, regardless of age or fitness level. They are particularly suited for those looking to improve their physical health, meet like-minded individuals, or simply enjoy the outdoors. The walks are also an excellent opportunity for anyone interested in getting to know the Sunshine Coast community better.

Extend Your Adventure: Attractions & Fun Near Our Sunshine Coast Walking Routes

Participants can extend their day by exploring local markets, cafes, and parks, enriching their experience of the Sunshine Coast’s vibrant lifestyle.

Easy Access: How to Reach Sunshine Coast Heart Foundation Walk Locations

With ample public transport options and parking, attending these walks is hassle-free, ensuring a smooth journey for all attendees.

Join the Movement: Boost Your Health & Discover Sunshine Coast’s Wonders with Heart Foundation Walks

The Free Heart Foundation Walks on the Sunshine Coast offer a unique blend of health benefits, community spirit, and the chance to explore one of Australia’s most beautiful regions. With activities for all ages and interests, it’s an event that promises to enrich your body, mind, and soul. Don’t miss the chance to be part of this vibrant community event.