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7 Ways To Prepare For A Day In The Sun On The Beach

Last Updated: June 8, 2023
Ways To Prepare For A Day In The Sun

Summer is the season that everyone looks forward to on the Sunshine Coast. Its warmth can be felt on our skin all year round, so it’s important to prepare for a day in the sun to enjoy long days spent outside and feeling grateful for every moment of relief from heat waves or cold fronts that come through during winter time! 

Whether you’re looking for a day in the sun or some relief from the heat, the Sunshine Coast has got you covered. With plenty of amazing beaches to choose from and ways to prepare, there’s no reason not to take advantage of what this region has to offer. Get out there and enjoy the summer while it lasts!

So, are you all set to spend the day at the beach but you don’t feel the burn? Here are 6 ways to prepare for a day in the sun on the Sunshine Coast beach:

Ways To Prepare For A Day In The Sun

Start With A Healthy Breakfast

Start your day off right by eating a nutritious breakfast. This will give you the energy you need to enjoy your day at the beach. Try some fresh fruit, whole grain toast, or oatmeal to prepare for a day in the sun. 

There are so many things you can eat for breakfast that are healthy and will give you energy for the day. You could have eggs and toast, or oatmeal with fruit. Or if you’re in a hurry, you could have a yogurt or a piece of fruit. No matter what you choose, make sure it’s something that will give you plenty of energy and help you stay hydrated.

You might even enjoy breakfast at one of the BBQ spots along our wonderful beaches, or try a local cafe overlooking the ocean.

The beach is a great place to spend a summer day, and by starting your day with a healthy breakfast, you’ll be ready to enjoy everything the beach offers. So get up early and seize the day–start your day with a healthy breakfast and head to the beach!

Ways To Prepare For A Day In The Sun

Drink Plenty Of Water

It’s important to stay hydrated when spending time in the sun. Drink plenty of water before, during and after your trip to the beach.

Water is essential for life. It is the medium in which all biochemical reactions take place in our body. We need water to digest our food, to remove waste and toxins from our system, and to keep our body temperature regulated.

Drinking plenty of water is especially important on a hot day when we are out and about in the sun. When we are dehydrated, we can become weak and ill, and in extreme cases, can even die. The best way to avoid dehydration is to drink plenty of water before and during exposure to the sun. If you are planning a day at the beach on the Sunshine Coast, make sure to prepare for a day in the sun by packing a bottle of water to keep yourself hydrated.

Water is not only essential for keeping us healthy; it is also great for quenching our thirst and refreshing us on a hot day. So make sure you drink plenty of water on your next visit to the Sunshine Coast–it will help keep you cool and healthy!

Ways To Prepare For A Day In The Sun

Wear Sunscreen To Prepare For A Day In The Sun

Sunscreen is a vital part of any summer beach day preparation. It’s the one thing that can help keep you safe from the sun’s harmful rays and it’s important to wear it every time you’re planning on spending any time outdoors.

When selecting a sunscreen, it’s important to find one that offers broad-spectrum protection. This means that it will protect you from both UVA and UVB rays. Look for a sunscreen with an SPF of 30 or higher for the best protection.

It’s also important to apply sunscreen generously and often. Most people only apply about one-third of the recommended amount, which means they aren’t getting the full protection their sunscreen offers. Be sure to apply sunscreen at least 20 minutes before going outside and then reapply every two hours or after swimming or sweating.

A day at the beach is a great way to enjoy the summer sun, but be sure to take precautions against sunburn by wearing sunscreen every time you go out!

Ways To Prepare For A Day In The Sun

Bring Along A Hat And Sunglasses

A wide-brimmed hat and sunglasses will help protect your skin from the sun’s rays.

When you go to the Sunshine Coast, the first thing you need to bring is a good hat and sunglasses. A wide-brimmed sun hat is perfect for keeping the sun off your face and neck, and sunglasses will protect your eyes from the bright rays. Both items are essential for a day spent at the beach; not only do they keep you comfortable, but they also help to prevent skin cancer.

Sun shirts are also a good idea as well, they provide great sun protection and some of them even look pretty cool.

A day at the beach can be incredibly relaxing, and it’s a great way to soak up some of that Queensland sunshine. Make sure you take advantage of the beautiful weather and spend some time on the sand and in the waves. Just remember to pack your sunscreen!

Ways To Prepare For A Day In The Sun

Stay In The Shade Whenever Possible

When you’re not in the water, try to stay in the shade as much as possible. This will help protect your skin from UV rays.

When the weather is nice, there’s nothing like spending a day at the beach. But if you’re not careful, that sun can really take a toll on your skin. Staying in the shade is an important tip to prepare for a day in the sun.

First, try to avoid being out in the sun during the hottest part of the day. The hours between 10am and 4pm are when the sun is strongest, so try to schedule your beach trip for later in the day.

Another way to protect yourself from the sun is to stay in the shade whenever possible. If you’re not swimming or playing in the sand, find a shady spot under a tree or umbrella to relax in. This will help keep your skin cool and protected from the sun’s rays.

Ways To Prepare For A Day In The Sun

Take Breaks Often

There’s nothing like a day at the beach to refresh and reinvigorate the body and mind. The Sunshine Coast is one of the most beautiful places on earth, and its beaches are rightly famous for their sparkling white sand and crystal-clear waters.

To make the most of a day at the beach, it’s important to prepare for a day in the sun by taking regular breaks. Spending hours in the sun can be strenuous, and it’s easy to get overexcited and over-exhausted. That’s why it’s crucial to take a few minutes every hour to relax and rejuvenate.

There are plenty of ways to do this. You could take a quick walk along the beach, listen to some music, read a book, or simply relax in the sand and enjoy the view. Whatever you do, make sure you take some time for yourself every day. It will help you recharge your batteries and make the most of your time on the Sunshine Coast.

Ways To Prepare For A Day In The Sun

After Beach Ice Cream

In our family, it is simply the law that we all enjoy a cool ice cream after coming off the beach. My wife loves an ice cream with a cone, my daughter an icy pole and my son a chocolate billabong. My preference is a Chocolate Magnum, but whatever ice cream is your favourite. There is no better way to finish a day at the beach.

The Sunshine Coast awaits you! Whether you’re looking for a day at the beach to relax or get your adrenaline pumping with some fun in the sun activities, we’ve got you covered. Prepare for a day in the sun so that you can make the most of your time here and soak up as much Vitamin D as possible!